Choose cooked carbs. Steamed rice or Roasted sweet potato.
Macros per pound
Brown Rice - Calories 558     Carbs. 116g     Protein 12g     Fat. 4.4g     Sodium 18mg
Jasmine Rice - Calories 575     Carbs. 128g     Protein 10g     Fat. 0.0g     Sodium 22.4mg
Sweet Potato - Calories 408     Carbs. 93g       Protein 9g       Fat. 0.7g     Sodium 161mg